Tag Archives: Double Shot Deakin

Double good at Double Shot!

We’re on the hunt for the best Canberra breakfast! And Double Shot, with its GF, DF, and Paleo options, is certainly up there! by Aine Dowling

double shot wallDouble Shot is tucked away at Deakin Shops but on a sunny Saturday in May it was packed to the rafters with brunchers and lunchers both inside and out.

We managed to score a cosy corner booth for our family of four, and were left alone to peruse the menu. Monday – Friday the breakfast ends at 11.30am, but on the weekend it’s on all-day which makes for a very busy café from around 10am onwards. The menu is extensive and includes light breakfasts such as Bircher Muesli, toast with various spreads, Granola with coconut cream, and various egg dishes. The lunch menu is more substantial with fish ‘n’ chips, burgers, pasta dishes, risottos, and a great selection of healthy salads to which you can add your own protein, or not. All basic salads are vegan, gluten free, and dairy free—until you add the protein.

Paleo breakfast

Paleo breakfast

We ordered three Eggs Benny with bacon and spinach (one with GF toast), and one Paleo breakfast which included eggs, bacon, mushrooms, spinach, tomato, and avocado and also came with the option of GF toast. You could also have the Eggs Benny with smoked salmon or ham hock.

I’ll be honest. It was rather a wait, but that said the water was constantly topped up, the wait staff were friendly and attentive, and one member sipped on her second (free!) soy latte while we waited. And, when I say the café was busy, it was really, really busy! But not so noisy that you couldn’t have a conversation.

Eggs Benny

Eggs Benny

The eggs were cooked to perfection. The Hollandaise sauce was just right—not too light but not too creamy, and a generous serve, but if you like your bacon ultra-crisp (we don’t, but some do) you probably need to ask. We were left to linger. We weren’t rushed, and we could have taken our time and had more coffee … and the café was still packed.

One great feature of this place is that most dietary requirements can be met and the slices and cakes are mostly GF or DF, and some even sugar-free, and I can highly recommend the salted caramel slice. There is also a great range of cold-pressed juices, smoothies, and organic teas.

Coffees, cakes, and smoothies

Coffees, cakes, and smoothies

Double Shot, Shop 7 Deakin Court, Deakin. Weekdays 7am – 5pm; weekends and public holidays 7am – 4pm

Doubleshot-Lightbox-2

Images by LFW

Rawspirations’ Inspiration!

If you think raw vegan and vegetarian dishes are boring, think again. Just looking at Sabrina Muscat’s recipes is enough to make you drool and convert forever. By Wendy Johnson

Sabrina runs Rawspirations, a website stuffed full of free delicious recipes and ideas on healthy living. Her Instagram account has a whopping 74,600 followers and grows every day. And she’ll launch her first recipe e-book featuring her sensational sweets this Saturday 9 April at the Divine Rawspirations High Tea Event.

Baked purple sweet potato and pumpkin

Baked purple sweet potato and pumpkin

Rawspirations’ ever-growing collection of savoury and sweet dishes are all organic and dairy-free, gluten-free and refined sugar-free. Some are baked and some are raw. This is food that looks and tastes amazing. Sabrina develops and trials all recipes, including her favourite baked purple, sweet potato wedges with smashed avocado, polenta and corn fritters, and rainbow sushi rolls.

For a little decadence in your life, Sabrina includes in her e-recipe book treats such as chewy caramel and choc custard cups, a choc mint slice, and a caramel slice that her family can’t get enough of. All of these desserts will be offered at the High Tea, along with mouth-watering raw and baked vegan and vegetarian buffet, organic wine, champagne and cold pressed juices.

For the High Tea, Sabrina is joining forces with Therese Kerr, voted one of Australia’s Top 50 Most Influential Women of 2015 and Organic Industry Leader of 2015. Therese owns The Divine Company, a line of certified organic beauty and personal care products.

Raw vegan choc-mint slice

Raw vegan choc-mint slice

Both Sabrina and Therese have had endometriosis, a major factor in their journey to live chemical-free lives. Endometriosis is where tissue from the membrane that normally lines the uterus grows outside the uterus, typically on the ovaries, fallopian tubes, intestines or other areas in the pelvis.

Sabrina’s story began many moons ago. She hadn’t been well and had almost given up on falling pregnant. In 2013, she sat shocked in her doctor’s office having been told she had Stage 4 endometriosis, a painful condition affecting between 25 and 50 per cent of infertile women.

“My endometriosis had spread through most of my organs and my doctor told me I had very little chance of ever falling pregnant,” said Sabrina. “It was suggested that I take a six-month course of a hormone therapy and type of chemotherapy, although there were no guarantees it would help me have a baby.”

Sabrina found some comfort by connecting with friends through Instagram. She ultimately chose not to go the treatment route but back to basics. “I decided to look at the underlying reasons my body wasn’t happy,” says Sabrina. “With support from my naturopath, I began to eat predominantly raw and vegan organic foods. Six months later I was pregnant and I had a beautiful baby boy.”

Chewy caramel and choc custard cups

Chewy caramel and choc custard cups

Both Sabrina and Therese will speak at the Divine Rawspirations High Tea Event. Sabrina, backed by her studies in ongoing studies in nutritional science and her skills as a fully qualified life coach, will talk about how easy it is to eat well without compromising on food variety, presentation or taste.

Sabrina and Therese will also explore why thyroid challenges and other hormone-related disorders are so common these days and why it can be so hard to lose those extra few kilos no matter how much effort goes into it. They’ll share insights on the impact of chemicals in every day food and other products, including beauty products. “I’m not a preacher and believe that what worked for me may not work for everyone,” says Sabrina. “But I felt my experience, and Rawspirations, could motivate others to think health eating and living.”

Raw white chocolate and blueberry mini cheesecakes

Raw white chocolate and blueberry mini cheesecakes

The Divine Rawspirations High Tea Event is being held at Double Shot, Deakin, on 9 April. Bookings are essential. It’s a seated event with a maximum 150 guests allowed. Tickets, including the High Tea itself, are $58. Book online: www.rawspirations.com

Images of Sabrina Muscat by Margit Selg Photographer

Images of food by Sabrina Muscat