Burgers are Back—and Healthy!

By Emma

Yes! Burgers can be healthy! Well, in reality as healthy as you make them. Our LFW burgers are organic and lean, vegetarian, chicken and fish and we use whole fillets not shredded or mashed with other ingredients.  As a Paleo I go ‘naked burger’ ie, no bun, but you can use GF buns or wholegrain if you prefer. Best GF wholegrain buns are either DEEKS (Dickson and Pearce) or delish PURE BRED rolls from your local Coles or Woolworths supermarkets—our GF team stumbled across these when in Sydney with no DEEKS in sight and they’re terrific!

You can use a meat patty (recipe below), a nice lean chicken or salmon fillet, veggie patty, and your favourite salad fillings. Top it off with aioli or our home-made guacamole or salsa sauce*. You can also ring the changes on your meat or veggie patty by including mixed spices such as Moroccan, Indian, or Australian bush spices and conserves.

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