Category Archives: LFW Fit and Healthy

Easy-Peasy Ice-Cream!

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In our Year of Eating Healthy LFW brings you Easy-peasy Ice Cream!

Home-made mango ice-cream with black cherries

Home-made mango ice-cream with black cherries

No other sweet treat beats ice-cream on a hot day! We have various dietary requirements at LFW so it’s often tricky to get a decent dessert that doesn’t contain wheat flour, dairy, sugar or additives, so we’ve been experimenting with a Cuisinart processor and making our own. This is a super-easy basic home-made ice-cream/sorbet that you can whip up in no time. Plus you can add other ingredients to ring the changes. Note that you don’t need an ice-cream maker for this recipe.

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LFW—Eating healthy for 2015!

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It’s 2015 and time for those New Year resolutions that we never keep beyond about a week … but this year LFW is focussing on healthy eating—that doesn’t mean dieting peeps, it just means watching what we eat. So we’re not totally giving up the yummy stuff; we’re just paying more attention to what’s in what we eat, monitoring what’s on our plate, and where you can get the good stuff. So we’re kicking off with a couple of great ideas for breads, cakes and sweet treats! Enjoy!

DEEKS delights!

DEEKS delights!

DEEKS

Deeks is a fantastic local little bakery, located in Canberra at the Dickson and Phillip shopping centres, and all their produce is grain free—so for gluten free/wheat free people (like me!) it’s a treasure trove! Continue reading →